Tag Archives: Chronicle

Five characteristics of a sound diet – Rochester Democrat and Chronicle

opinion Christopher Wendtland Guest essayist Published 2:52 PM EST Feb 8, 2019 A common occurrence this time of year is the resolution to better oneself through improved eating habits. A nutritionally sound diet comprises five characteristics: adequacy, balance, calorie control, moderation, and variety. In essence, making sure your foods provide all of the nutrients you… Read More »

Nutrition Hub starts a nutrition bar craze in Memphis area – San Francisco Chronicle

MEMPHIS, Tenn. (AP) — Salted Caramel, Reese’s, Blueberry Muffin, Cinnamon Toast and Strawberry Cheesecake. The menu at the new Nutrition smoothie bars reads like an ice cream shop or bakery, not a health food shop. While the flavors may be sinful, the shakes are not. Each protein shake has just 200 calories and only 11… Read More »