Tag Archives: Diet

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people with conditions that affect the brain, such as autism. However, it’s a controversial therapy and has been widely criticized by doctors, scientists and nutrition… Read More »

Five characteristics of a sound diet – Rochester Democrat and Chronicle

opinion Christopher Wendtland Guest essayist Published 2:52 PM EST Feb 8, 2019 A common occurrence this time of year is the resolution to better oneself through improved eating habits. A nutritionally sound diet comprises five characteristics: adequacy, balance, calorie control, moderation, and variety. In essence, making sure your foods provide all of the nutrients you… Read More »