Tag Archives: Exercise

Exercise And Alzheimer’s Prevention (STUDY)

Cognitive decline in individuals having Alzheimer’s disease and mild cognitive impairment, as well as in healthy individuals, can be reduced by walking. The brain structure in individuals with Alzheimer’s and mild cognitive impairment (MCI) was protected by walking just five miles a week over 10 years, particularly in the learning and memory centers of the… Read More »

More On Exercise

We have recently told you that moderate exercise reduces the risk of having a stroke. Here is something about exercise that was recently reported. A study in a well respected medical journal looked at almost 1,000 people who had been hospitalized with a stroke. Those who had been physically active (defined as walking at least… Read More »

The Benefits Of Exercise

Exercise has many health benefits. Some of these benefits occur after a short time. They include reduced blood pressure, reduced anxiety, improvements in blood sugar, blood cholesterol and sleep. There is also a lower risk of cardiovascular disease, type 2 diabetes, dementia, depression, some types of cancer and all-cause mortality.   By one estimate doing… Read More »