Tag Archives: Fasting

Trendy diet of intermittent fasting used as tech productivity hack – KGO-TV

SAN JOSE, Calif. (KGO) — A Silicon Valley power player says fasting for 22-hours daily makes his work-day much longer. The trendy diet of intermittent fasting is not only being practiced for health reasons, but now as a productivity hack. A tweet posted by Twitter CEO, Jack Dorsey read in part, “I do a 22… Read More »

Intermittent Fasting No Better Than Other Calorie Restriction Diets

Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »