Tag Archives: Five

Five characteristics of a sound diet – Rochester Democrat and Chronicle

opinion Christopher Wendtland Guest essayist Published 2:52 PM EST Feb 8, 2019 A common occurrence this time of year is the resolution to better oneself through improved eating habits. A nutritionally sound diet comprises five characteristics: adequacy, balance, calorie control, moderation, and variety. In essence, making sure your foods provide all of the nutrients you… Read More »

Five minute change you need to make

Did you stare off into the distance lost in thought? Did you chat to someone else? Or did you look down at your phone? Dr Fiona Kerr, founder of the NeuroTech institute, believes only two of these three choices are fantastic for your brain and your body and can have a significant impact on your… Read More »