Tag Archives: Good

Chronic pain relief: Mindfulness may be just as good as CBT

New research appearing in the BMJ journal Evidence-Based Mental Health suggests that mindfulness could be a promising alternative to cognitive behavioral therapy for relieving some of the psychological and physical symptoms of chronic pain. Mindfulness may be a useful alternative to CBT for easing chronic pain, new research shows. According to the most recent survey… Read More »

Why Bifidobacteria Are So Good for You

There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important types is called Bifidobacteria. These beneficial bacteria digest dietary fiber, help prevent infection and produce vitamins and other important chemicals. Low counts of Bifidobacteria have been linked to many diseases, and Bifidobacteriasupplements may… Read More »

Skinny people owe their good fortune to lucky genes, says new DNA-focused study

Skinny people should not act as if they are “morally superior” to those struggling with their weight because the likelihood is they simply have lucky genes, a groundbreaking study by Cambridge University has found. The study, published in the journal PLOS Genetics, focused on healthy adults with a low body mass index (BMI), and revealed… Read More »