Tag Archives: loss

Sleep and Athletic Performance: How Naps Can Improve Muscle Development, Fat Loss and Recovery

Sleep for Muscle Development & Better Athletic Performance (Photo Credits: Maxpixel) Your athletic performance depends not only on the way you train but also on the way you rest. That’s why fitness coaches from around the world now pay more attention to the amount of sleep you get. After an intense training session, the body… Read More »

Woman reveals how she lost an amazing 10 STONE on this weight loss diet plan – Express

This Reddit user took to the social media website to share her story. Writing under the username ‘MissGuac’. Once weighing 23 stone, she has lost an amazing 10.14 stone and now weighs 12.85 stone. So how did she manage the impressive transformation? The dieter revealed she was posing in a new dress after having 5lbs… Read More »

Hearing loss and obesity among 12 factors that fuel dementia

Tens of thousands of people in Ireland are currently living with dementia. Stock picture Hearing loss and obesity among 12 factors that fuel dementia Independent.ie Twelve lifestyle choices and conditions that fuel dementia have been identified by the World Health Organisation (WHO) in the most definitive list ever of how to avoid mental decline in… Read More »