Tag Archives: Reduce

Does soy protein reduce ‘bad’ cholesterol? The debate continues

There is an ongoing debate surrounding soy protein and its influence on cholesterol. A new meta-analysis digs into the existing data and concludes that the protein does, indeed, reduce levels of “bad” cholesterol. Soy protein and cholesterol: The debate rages on. Soy protein is derived from soybeans. It is high in protein but contains no… Read More »

Integrative approaches to reduce IBS symptoms

Irritable bowel syndrome (IBS), a gastrointestinal condition that involves abdominal pain and altered bowel habits (constipation, diarrhea, or both), affects over 10% of Americans. Though some find the condition merely a nuisance, for many individuals it can be quite bothersome and disruptive. While medications can sometimes offer relief, some individuals do not respond to medications… Read More »