Tag Archives: sound

Five characteristics of a sound diet – Rochester Democrat and Chronicle

opinion Christopher Wendtland Guest essayist Published 2:52 PM EST Feb 8, 2019 A common occurrence this time of year is the resolution to better oneself through improved eating habits. A nutritionally sound diet comprises five characteristics: adequacy, balance, calorie control, moderation, and variety. In essence, making sure your foods provide all of the nutrients you… Read More »

'I'm a basket case and here's what works for me' – 'Calm the F**k Down' writer gives some sound advice

Sarah Knight ‘I’m a basket case and here’s what works for me’ – ‘Calm the F**k Down’ writer gives some sound advice Independent.ie The last thing anybody wants to hear when they’re in the middle of a freakout is “calm down”. And yet, that’s the title New York Times bestselling self-help writer Sarah Knight has… Read More »